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  • Get Your Finances in Order – Simple Steps to Manage Your Money

    Get Your Finances in Order – Simple Steps to Manage Your Money

    The holiday season is well and truly here and many of us are thinking about travel, presents, and plans for 2025. Yet it’s no secret that despite trying to make the most of the festive period, many of us continue to hide money worries. One in three Brits say that financial stress has an impact on their mental health and globally, six in ten people are worried about their financial future.

    It needn’t be that way.

    Despite the fact that factors such as inflation and interest rates are outside our immediate control, there are things that are within our control, and though financial matters are more tangible than emotions, our emotions play a huge role in our relationship with money – and so does a sense of control over what’s going on.

    With that in mind, here are some simple steps to get your finances in order.


    1. TAKE STOCK OF WHAT YOU HAVE

    Having insufficient money is one thing, and not knowing your incomings and outgoings is another.

    While digital banking and frictionless journeys are great for financial inclusion and ease of spending, the ease also results in people having too many accounts and little idea of what’s inside those accounts!

    According to one study, a UK adult has about 2.1 to 2.4 accounts. And I’m only counting current accounts, not the buy now, pay later options, investments, etc.

    While there’s no single correct number of accounts to have, and many of us have moved on from the concept of a primary bank account, you must know what account serves you what purpose.

    So the first thing to do is to take stock of all your accounts, cards, etc, and check what’s inside them, so that you know where you stand – what you own and what you owe.


    2. CLOSE WHAT YOU DON’T NEED

    It’s a well-established fact that clutter causes stress. This applies to finances just as much as it does to your life. So once you’ve taken stock, consolidate as much as you can, and close what you don’t need.

    Often when I’m coaching my clients, we find that their finances are extremely spread out and a huge cause of stress, and we begin just by sorting and decluttering.

    All those credit cards you haven’t used in years.

    Close them.

    All those subscriptions you have no plans to use.

    Close them.

    When you do that, you’re able to see clearly where you stand.


    3. SET A GOAL

    Next up, ask yourself what exactly are you looking for?

    As we know, money has no intrinsic value. It’s either a medium of exchange, or a store of value.

    What is it to you in relation to your goal?

    For example, are you saving up for an event, such as a wedding, or are you working towards financial freedom?

    Whatever the case, being clear on your goal will help you decide the next best action.

    For example, if you only have $20,000 in savings and need to put down $40,000 to get on the property ladder, then you know the gap you need to plug.


    4. CREATE A BUDGET

    I understand that many of us hate budgeting! I get it.

    No matter how much fun we try to make it sound, there’s a sense of deprivation associated with budgeting as it makes you feel like you’re going to have to cut down on the little joys of life. A study by CNBC shows that over 40% of Americansdon’t budget, albeit, Gen Z seem to be better at it than baby boomers.

    Yet even if you continue to spend as you do, having a budget gives you a sense of control.

    For example, if you’ve set aside $200 to eat out each month, you can go out and enjoy your meals without feeling guilty about spending, because you know that it’s already baked into your plans.

    Or if you’re definitely saving for that house and need the additional $20,000 to be able to afford it, then you know how long it’ll take you to get there and can consider levers such as borrowing from your parents, sharing your rented flat for a while, and other such ideas so that you can get there sooner.

    Needless to say, you can always use technology to simplify and automate all of the above. You could link accounts via open banking, use budgeting apps, cash flow analysis, create pots to manage your spend, etc. For subscriptions, you can also try apps such as Bobby and Subby. Even if these options aren’t available to you, a simple spreadsheet is a good start.


    CONCLUSION

    Financial stress is a key driver of stress in life. It not only affects your own wellbeing but can also put a strain on your relationships at home and at work.

    Often this stress has less to do with how much you earn and spend and more to do with how well you understand yourself and your finances.

    So for what it’s worth, make the time to get your finances in order – and keep it that way.

    Subscribe to my newsletter so you never miss a post and drop me a note if you’d like to book some one-on-one time to review your goals and finances.

  • How to Cultivate Mental Clarity?

    How to Cultivate Mental Clarity?

    Over the course of the last few decades, our lives have changed beyond belief. Wedded to smart devices, many of us check our phones every few minutes, and respond to messages in a jiffy. It helps us feel in control. But the thing we often fail to realise is the toll this takes on our mental clarity. What were you doing before you got interrupted? And what will you do next?

    Despite an increasing number of productivity tools and apps, many of us are somewhat less productive, or even less creative, not because we lack tools, but perhaps because we have too many tools.

    So how do you keep up with the technological advancement, the tooling at your disposal and yet maintain mental clarity?

    In this article, I’ll share some key tips I use.


    1. BEGIN WITH YOUR BEST SELF

    Many of us demand the best everything – the best devices, the best office working space, the best locations to work from, and so on.

    Yet one thing we miss through it all is to check if we’re at our optimal.

    So what I mean by beginning with your best self is to ask if you’re arriving to the ecosystem as prepared as you can be.

    Have you had a good night’s sleep?

    Have you eaten well?

    Are you in the right frame of mind?

    When immersing yourself in any ecosystem, the ecosystem can only do so much to help you if you’re suffering from brain fog within. If you wake up feeling sluggish, are lacking in sleep, are feeling depressed, or isolated, it’s that which needs addressed.


    2. MAKE EXERCISE A WAY OF LIFE

    Despite the benefits of exercise being well known and documented, it never fails to amaze me just how many of us act as though this somehow doesn’t apply to us.

    Exercise has more to do with conditioning your mind than you realise. Research shows that exercise releases protein into the brain and can help with your memory and overall cognitive performance.

    I’ve been exercising daily since over 25 years now, and truth be told, though I don’t go into the specifics of what it’s doing for me, I live the benefits so profoundly that I’d have it no other way. When I walk back home from the morning gym, it’s like all the dots have connected and I know I’m ready to take on whatever is coming my way.


    3. DEVELOP ACUTE SELF-AWARENESS

    Many of us spend a lot of time consuming content related to what’s on in the external world. From the moment we wake up, we have news pushed onto us – and everything from what’s happening in your team and your company, to your city, and the next big influencer, becomes your business.

    As we switch from one notification to the next, feeling responsive, agile and aware, the one thing that takes a hit is your awareness of what’s on in your mind.

    What were you looking to achieve from this day to begin with?

    Why does that matter anyway?

    That next big event in your space, is that helping you move towards your goal, or is that just a handy distraction?

    Being aware of your goals and motives can go a long way in helping you dial up and down on the notifications that kill your clarity.


    CONCLUSION

    In a world crowded with gadgets and notifications all vying for your time and attention, achieving mental clarity feels increasingly elusive. Frustrated, many of us look around for solutions – that next calming app, the music to help clear our mind, the influencers and how they’ve focussed on their goals. While all of that may help so some degree, do yourself that favour and look within. That clarity is already there, waiting to be found once you purge the noise that you’re embroiled in.

  • Beat Procrastination Today – Effective Tips To Get Things Done

    Beat Procrastination Today – Effective Tips To Get Things Done

    Procrastination is the act or habit of putting off something that we were meant to do, including things we want to do– such as signing up for a training course, getting fit, and so on.

    The problems with procrastination are manifold. Not only is it a drag on productivity, it is also deflating when you’re unable to keep commitments to self.

    Considering you’re reading this; I’d like to believe that there’s something about procrastination that frustrates you. Perhaps you’re wondering how much more effective you’d be if you were able to master your mind and do things you plan to do! Or perhaps you’ve left some things to a point of regret, and it isn’t something you want to repeat. Maybe you’ve come to realise that what got you here won’t take you there.

    While most of us procrastinate to some degree, the good news is that you can overcome it.

    But first, let’s look at why we procrastinate?


    Why We Procrastinate?

    Though we procrastinate different things for different reasons, these are some common ones.

    1. We underestimate the effort involved

    This is one of the more common types of procrastination. Several times we believe there’s plenty of time and put things off until we’re out of time!

    2. We avoid key decisions

    Many times, we want to put off decisions that signal discomfort,such as a relationship breakups, difficult conversations, resignations, and so on. Therefore, we procrastinate all actions that take us closer to the need to make such a decision.

    3. We seek perfection

    Some of us want to do a thing to perfection, or not do it at all. Not only do we avoid shipping, but we also avoid shaping.

    4. We fear failure

    ‘What if I fail?’ Many people procrastinate because they’re so worried about failure, that they never try. You can’t fail at something you don’t try!


    Tips To Beat Procrastination

    Now that you understand more about procrastination and underlying reasons, it’s time for action. Try these ideas to get started.

    1. Tailor your self-talk

    Negative self-talk can be very damaging because subconsciously, we work to make it true. Instead of saying you always procrastinate, practice saying that you’re taking small steps.

    2. Start somewhere, anywhere

    Procrastination is a habit – the habit of putting things off until later. Try to replace it with another habit such as the habit to take one action a day.

    3. Set small goals

    Once you feel more confident, set small, hyper-specific short-term goals.This will help you build momentum.

    4. Avoid distractions

    Switching between tasks is not just detrimental for productivity, it gives us a fake sense of busy-ness and an easy way to abandon difficult work, without admitting this. Try creating distraction free zones specific to your work.

    4. Create urgency

    For things that don’t feel urgent, yet are important, consider setting fake goalsto create urgency. For example, if you’ve been wanting to open that investment account since a few years, set a deadline to open the account – even if you don’t fund it on day one.

    5. Make the task enjoyable

    It’s no surprise that we gravitate towards things we enjoy doing as opposed to things we should do. So try to make the task enjoyable by creating an ecosystem that makes it inviting or attaching rewards.

    6. Lower the bar

    If your passion for perfection stops you from starting, allow for forgiveness. For example, if you’re single and have been seeking the courage to start dating again, and worry the date could be disastrous, allow yourself three disastrous dates to begin with!

    7. Think two degrees ahead

    Many times, the thought of pain stops us from progressing. Instead of feeding the painful vision, feed the vision of how things will be after you go through the pain.


    Summary

    Our reasons for procrastination are unique to us and vary based on the type of work we’re putting off. Some reasons are more related to us, while others are related to the task itself.

    For example, in some cases, our response is more psychological, and we could see it as a habit we’ve formed, while at other times, we could be driven as people, yet lack motivation for specific task types.

    Yet, through careful thought, and micro-actions, you can break the pattern and begin to get things done.